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A week shared with like-minded women, laughing, learning, and creating friendships that last long after Bali.
Guided workouts that aren’t about punishment, they’re about finding joy in movement, building confidence, and leaving stronger than you arrived.
Workshops and guided relaxation designed to clear your head, rewire old patterns, and help you step back into yourself with clarity and confidence.
Plenty of free time to breathe, wander, and simply enjoy the moment.
What's Waiting For You
FAQ
Where is the retreat held?
Our “Back to You” retreat will be held in beautiful Canggu, Bali, Indonesia. Exact venue details will be shared upon booking.
When is the retreat?
23rd February - 1st March 2026
How do I secure my spot?
You can either pay in full at the time of booking, OR secure your place with a $500 non-refundable deposit and pay the remainder through a weekly payment plan. We also offer Buy Now, Pay Later options through ZipPay and Klarna.
What’s included in the price?
Your accommodation, all scheduled meals, retreat workshops, activities, and sessions. Flights and travel insurance are not included.
Do I need travel insurance?
Yes, valid travel and health insurance is mandatory. Proof of insurance is required before attending.
Are flights included?
No, flights are not included. Guests are responsible for booking their own flights.
Is the retreat women only?
Yes. This retreat is designed as a safe and supportive space for women only.
Can I come alone?
Absolutely! Many of our guests attend solo. You’ll leave with new friends and an incredible community.
What if I need to cancel?
Please refer to our Terms & Conditions. In short: deposits are non-refundable, and cancellations within 150+ days may be credited to another retreat.
What if the retreat is cancelled by you?
If we ever need to cancel, you will be offered either a full refund or a credit towards a future retreat.
What should I pack?
We’ll provide a full packing list closer to the date. Think light clothing, swimwear, activewear, and your usual travel essentials.
Do I need a visa or passport?
Yes, you’ll need a valid passport and to meet all visa requirements for entry into Bali.
What kind of food will be provided?
Nutritious, balanced meals will be served daily. Dietary needs (vegetarian, gluten-free, allergies) can be catered for—just let us know in advance.
Will there be free time?
Yes. The retreat is designed with a balance of workshops, group activities, and downtime for rest and exploration.
What if I miss a payment?
Missed instalments may result in forfeiture of your spot. Please contact us ASAP if an issue arises so we can discuss options.
Is there an age limit?
Yes, you must be over 18 to attend.
Will there be photography or filming?
Yes. Content will be captured during the retreat. By attending, you agree to be photographed/filmed unless you let us know otherwise.
Your Sanctuary
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This isn’t just any Bali trip, it’s your private oasis.
We’ll be staying in exclusive boutique villas surrounded by palms. Imagine:
A stunning pool with tropical views.
Light-filled rooms (private or shared).
A fully equipped gym.
Sauna & ice bath for recovery and renewal.
A tropical boutique space that feels like pure sanctuary.
The entire space is ours.
Your Next Step
This retreat is intentionally exclusive, spots will move fast.
If your whole body is saying yes, don’t wait.
This isn’t just a retreat.
It’s a chance to rewrite your story.
To create space, shift your perspective, and come home to yourself.
You deserve this.
Book your spot now and make 2026 the year everything changes.
Meet Your Guides
Monica
Fitness & Lifestyle Coach Passionate about helping women feel strong, capable, and confident in their bodies, for life.
Amanda
Mindset & Meditation Coach Helping women find calm, clarity, and confidence through meditation, stress relief tools, and deep mindset work.
Nico
Women's Fat Loss & Nutrition Coach Guiding you to nourish your body with food that supports strength, balance, and longevity.
Overview
February 23rd - March 1st 2026 | Canggu, Bali
Rooms are first come, first serve.
Private & shared options available.
(let us know on booking if you'd like to share with a friend)
Have any questions? Having trouble booking? Or just want to chat about the Back to You retreat? Send us an email admin@bodimindhq.com
You ladies are absolutely amazing, the way you pulled that all together seamlessly, you should be so proud. It was honestly the best day and I thank you so much for every minute of it... even if I am hurting today.
Suzii
Honestly tho Mon, you know I love you and your realness, that's why I like you as a coach, cause you laugh along side me. The retreat was amazing!! Really enjoyed it! ...Amanda, is so well spoken & a wee princess angel but I love she say's f*ck a lot! Well done all of you!
Cat
I love it, it was really good, just very calming for the mind and just the body too. I'm feeling very inspired by today, go home and do all these new little things.
Emily
Imagine This...
You arrive in Bali tired, the kind of tired that sleep can’t fix. The weight of doing, carrying, being everything for everyone has left you running on empty.
But from the moment you step into our villa sanctuary, something shifts. The noise softens. The pressure lifts. And for the first time in a long time, you can breathe.
Each day gently brings you back to yourself, through movement that builds strength without punishment, food that nourishes without guilt, and workshops that help you release the stress and stories you’ve been carrying. You’ll connect with women who just get it, laugh over long lunches, and find stillness in Yoga Nidra.
By the end of the week, you won’t just feel rested, you’ll feel lighter, clearer, more like you. You’ll return home calm, confident, and deeply reconnected.
This isn’t just a retreat. It’s your turning point.
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The Transformation
This isn’t just a holiday.
It’s the week that changes everything.
You’ll come in tired, maybe a little lost, carrying more than you want to admit.
You’ll leave with:
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A clear mind and lighter heart.
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A new relationship with movement, strength, not punishment.
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A redefined approach to nourishment.
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Confidence and clarity about where you’re heading.
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A supportive community that has your back.
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A blueprint for long-term change.
What’s Included
Over 7 days, you’ll experience:
🌿 Transformational Workshops with Monica, Amanda & guest expert Nico
(mindset, clarity, strength, balance, confidence & nourishment).
🌿 Strength Training Sessions designed to help you feel strong, capable, and confident.
🌿 Yoga Nidra & Guided Relaxation to create space in your mind, release stress, and rewire old beliefs.
🌿 1:1 Sessions with each of us (if you choose), to dive deeper into your personal transformation.
🌿 Balinese Massage to soothe your body and mind.
🌿 Excursion to Ubud: sacred water ceremony at the temple + waterfall experience.
🌿 Daily meals, breakfast, lunch, dinner included, all nourishing, whole, and delicious.
🌿 Plenty of free time to breathe, wander, and simply enjoy the moment.
🎁 Surprises waiting for you throughout the week.
What's not included: Flights, airport transfers, visas, travel insurance or snacks.
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This is for you if…
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You’ve tried the quick fixes, the endless cardio, the Monday “start-overs.”
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You’re ready to shift from punishment to strength, nourishment, and freedom.
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You’re craving calm, clarity, and confidence.
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You want a holiday that gives you more than sun, you want transformation.
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You’re ready for real conversations, real laughs, real connection.
This isn’t about being perfect.
It’s about being human, and finding the strength, balance, and clarity you’ve been searching for.
You’ve been running on autopilot, juggling work, family, expectations, and pouring into everyone else until there’s nothing left for you. Maybe you’re tired. Maybe you’re overwhelmed. Maybe you’ve lost touch with the version of yourself that once felt strong, confident, and alive.
The Back to You Retreat is your reset button.
A full week to pause the noise, exhale the stress, and finally come home to yourself. You’ll let go of the heaviness you’ve been carrying, shift old patterns, and rediscover the joy of moving your body with strength, nourishing yourself with freedom, and living in a way that actually feels good.
You won’t just leave rested, you’ll leave with clarity, confidence, and a blueprint to carry these changes forward long after Bali. Stronger in your body, calmer in your mind, lighter in your energy and deeply reconnected to you.
You’ll laugh, you’ll connect, you’ll make memories you’ll never forget. This is transformation wrapped up in the best holiday you’ll ever take.